Heal Your Past and Transform Your Life
Therapy for Individuals and Couples Ready to Break Free
In-Person in Phoenix and Online throughout Arizona
Nick* is a successful professional. He has a promising career and a nice home, and from the outside, his life looks perfect. He has it all. By all accounts, he should be the happiest guy in the world.
No one would ever guess how alone and down he feels inside. His partner complains he seems distant and works too much. Nick doesn’t know how much more he can give to his partner or anyone else. He’s so busy making everyone else happy that he can’t even remember the last time he was happy.
He doesn’t know what to do. He’s not even sure what’s wrong. He hopes there’s more to life but worries this is all there is.
Lisa* is a career woman who has always kept everything together. She’s the one her friends and family confide in and go to when they need help. Lisa is always there for them.
But lately, Lisa has been feeling overwhelmed and sad. She does so much for the people in her life, but where are they when she needs them? Don’t they appreciate all she does for them? She wishes she could say “no” sometimes, but it makes her feel so guilty that she can’t bring herself to do it.
Lisa doesn’t know what to do. She wishes she could just move to a desert island so she wouldn’t have to deal with anyone. But she loves the people in her life and worries this is just how it is.
Both Nick and Lisa are sick and tired of being sick and tired.
Is there some fundamental flaw in them that keeps them from living the happy, fulfilling life they deserve? Do others have a guide for living that they simply never got? It feels so hopeless.
It’s time to make a choice.
You can double down on your efforts to be all things to everyone at all times, even if you don’t have anything more to give.
You can say, “Forget it, I’m done being perfect. It’s time to let
loose!” But that’s just not who you are.
Or you can decide to get the real help you deserve.
There is a better way.
It’s possible to live the life of ease and purpose you see others living.
You deserve to feel comfortable in your own skin, know your own mind, and feel peace and happiness.
It’s time to discover what’s holding you back and rewrite your story.
Hi, I’m Tracy.
And I can’t wait to help you create the life you deserve.
I used to be just like Nick and Lisa. Putting everyone first, running around with my super cape on, secretly resentful that others didn’t do the same thing for me. I really believed sacrificing myself was what made me worthy as a person. But it only led to exhaustion, depression, and anxiety.
Today, I live a very different life. I know who I am. I know how to balance being there for friends and family without sacrificing my happiness and well-being. I can even ask for help when I need it!
I’m here to help you recover, too. Together, we’ll explore your story and create the space where you can finally feel the feelings you’ve been avoiding, say the things you’d never say out loud to another person, and find love for yourself through ALL of it.
As you get to know and understand yourself better, the real YOU you’ve been searching for will emerge.
This work isn’t easy, but it’s worth it. You are worth it. Together, let’s discover your hidden strength and wisdom.
Isn’t it time to start living the life you were always meant to? Call me now to get started.
Nick* had reached the end of his rope when he contacted me. Together, we examined his situation, and through our work, he was able to redefine what it means to be a good man. Now, he’s feeling happier, more motivated, and able to connect with the people he loves.
Lisa* was skeptical that therapy could help, but she called anyway, and we scheduled an appointment. From our very first session, we started working through her feelings of being less than others. Soon, she learned to establish healthier boundaries and has now rediscovered her passion for life.
Rediscover what’s possible.
I helped Nick and Lisa connect with the deepest parts of themselves and learn to trust their inner wisdom. I can do the same for you.
Call me now for your free consultation, and let’s get started today!
*The above names and stories are fictionalized composites of real clients I’ve supported.